Selenium

Selenium is an essential trace mineral that acts as a powerful antioxidant, protecting cells from damage, reducing inflammation, and boosting immune function. It is critical for thyroid hormone metabolism, supporting cognitive function, improving fertility, and maintaining healthy hair and nails. Adequate levels may also lower risks of cardiovascular disease and certain cancers.

• Powerful Antioxidant Activity: Selenium helps reduce oxidative stress by controlling free radicals, reducing the risk of chronic diseases.
• Boosts Immune System: Higher levels of selenium are associated with enhanced immunity in people with HIV, influenza, and hepatitis C.
• Thyroid Health Regulation: Selenium is crucial for producing active thyroid hormone, ensuring the gland functions properly.
• Reduces Inflammation & Heart Health: It reduces markers of inflammation (like CRP) and may lower the risk of cardiovascular disease.
• Supports Fertility & Reproduction: Essential for male and female reproductive health, including sperm motility.
• Supports Cognitive Function: Adequate levels may help combat mental decline and improve Alzheimer's disease symptoms.
• Supports Hair and Skin: Selenium is involved in hair growth and is used in shampoos to manage scalp fungus that causes dandruff.