Calcium

Calcium is vital for building and maintaining strong bones and teeth, with 99% of it stored there. Beyond skeletal health, it acts as a critical mineral for muscle contraction, nerve signaling, hormone release, and blood clotting. It also helps prevent diseases like osteoporosis and reduces blood pressure. 

• Bone Density: Ensures bones remain strong and prevents conditions like osteoporosis and osteomalacia.
• Muscle & Nerve Function: Enables muscles to move and helps nerves carry messages between the brain and body.
• Cardiovascular Health: Supports heart function, blood vessel contraction/dilation, and blood clotting.
• Pregnancy & Disease Prevention: Helps reduce the risk of preeclampsia during pregnancy and may help manage high blood pressure and cholesterol levels.