Vitamin B3

Vitamin B3 (niacin) is essential for converting food into energy, supporting metabolism, and maintaining healthy skin, nerves, and digestion. It is widely used to improve cholesterol levels by boosting "good" HDL, lowering triglycerides, and reducing "bad" LDL. Additionally, it helps repair DNA, supports brain function, and can aid in treating skin conditions. 

• Cholesterol Management: High-dose niacin is used to improve lipid profiles, often reducing LDL and triglycerides while raising HDL cholesterol.
• Skin Health: Niacinamide (a form of B3) is used in skincare to protect cells from sun damage, treat acne, and reduce inflammation.
• Brain Function: It helps protect brain cells and is being studied for its role in supporting cognitive function.
• Heart Health: It contributes to maintaining healthy blood vessels and, in some studies, helps manage blood pressure.
• Energy Metabolism: It aids in converting carbohydrates, fats, and proteins into usable energy.
• Deficiency Treatment: Niacin prevents and treats pellagra, a disease marked by dermatitis, diarrhea, and dementia.