Vitamin B2

Vitamin B2 (riboflavin) is essential for energy production, converting carbohydrates, fats, and proteins into ATP fuel. It promotes healthy skin, hair, and eyes, prevents migraines, and supports iron absorption to prevent anemia. As a water-soluble antioxidant, it protects cells from oxidative stress and is crucial for metabolic function. 

• Energy Production: Breaks down macronutrients (carbohydrates, fats, proteins) to produce cellular energy (ATP).
• Migraine Prevention: Studies suggest high-dose riboflavin (400mg) can reduce the frequency and duration of migraine headaches.
• Eye and Skin Health: Maintains healthy mucous membranes, keeps skin and hair healthy, and helps prevent cataracts.
• Antioxidant Support: Acts as an antioxidant that helps reduce oxidative stress and protects against damage from free radicals.
• Blood and Nerve Function: Crucial for producing red blood cells and maintaining a healthy nervous system.
• Metabolism & Development: Aids in iron absorption, activates Vitamin B6 and folate, and is vital for fetal development