Copper

Copper is an essential trace mineral vital for energy production, iron absorption, and red blood cell formation. It supports immune function, strengthens connective tissues and bones, and aids brain health. Copper is also a potent antioxidant, protecting cells from free radical damage.

• Immune System Support: Copper helps the body fight infections and maintains a healthy immune system.
• Energy Production: It is crucial for producing adenosine triphosphate (ATP), the body's main energy source.
• Iron Absorption and Metabolism: Copper works with iron to form red blood cells and helps transport iron from storage sites to the blood.
• Connective Tissue and Bone Health: Essential for creating collagen and elastin, copper helps maintain strong bones and healthy blood vessels.
• Neurotransmitter Support: Copper helps produce neurotransmitters, which are essential for brain development and signaling.
• Antioxidant Properties: It is a component of the enzyme superoxide dismutase, which protects cells from oxidative damage.
• Skin and Hair Health: Copper is necessary for the production of melanin, which determines hair and skin pigmentation.